Some people think of carrots as the ultimate health food, while generations of parents have told their children that eating carrots will help them see in the dark. Is this true? What other benefits may carrots have?People probably first cultivated the carrot thousands of years ago, in the area that is now Afghanistan. The original small, forked, purple or yellow root had a bitter, woody flavor and was quite different from the carrot that we know today. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. 8 exercises 🏃 for weight loss https://youtu.be/TAedDXmB7lk #healthcare Healthy snacks for weight loss https://youtu.be/CRMW3uujd8U #healthcare Top 13 foods to relief constipation https://youtu.be/gAukMKFCLpU #healthcare foods to reduce blood pressure https://youtu.be/LsulbUI4CPo #healthcare 9 nuts you should eat https://youtu.be/bEFK2-LNXwc #healthcare